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There are no rules for a goodbye letter. Saying goodbye to your addiction enables you to recognize your past, honor your new life path, and provide closure. At Resurgence Behavioral Health, we provide a community of support that makes saying goodbye to your addiction achievable and realistic.
You also agree to the Terms of Service and Privacy Policy. This agreement isn’t a condition of any purchase. You are stronger than your addiction, you may just need to remind yourself of this in your letter. Hannah Rose, LCPC, is a therapist, writer, public speaker, and lover of all things caffeinated. I hope one day that everyone wakes up to what you really are so that we may all be free of your nonsensical way of life. You might think you have everyone fooled, but I have news for you, Alcohol – WE ARE ON TO YOU!
What is a Goodbye Letter to Alcohol?
Attempts to quit had varying degrees of success. At 18, Glover said he looked up Alcoholics Anonymous, and after approximately 19 days of not drinking, he resumed, with a shot of vodka for each day he had missed. By 20, his mother forced him into rehab, and sobriety lasted two and a half months . He goodbye letter to addiction tried to kick cocaine, but the longest he managed was just over one year. “The second longest was roughly six months,” he wrote. “You get the idea.” Nitrous, however, he managed to kick six months ago. At Resurgence Behavioral Health, we offer free insurance verification to verify your benefits.
- We typically only cite Government studies, peer-reviewed medical/clinical/academic papers, and quotes from clinical/medical experts.
- It has become clear that everything is not okay.
- When you first came into my life, I believed that you would help me ease all the pain I was going through.
- Do not get too caught up on perfect grammar, structure, or organization.
The journey to recovery is a long process. As you make progress, keep updating your letter or write https://ecosoberhouse.com/ new ones. It’s exciting to envision what the future holds and what dreams you want to achieve.
Write several versions.
That alcohol is no longer welcome and cannot be a part of life anymore. When using this tool, one writes without regard to normal conventions of grammar and spelling. Instead, one writes to express their emotions and feelings around an event, or set of events, that has deeply affected their lives. Randal received master’s degrees in counseling from Trevecca Nazarene University and in psychology from Pacifica Graduate Institute.
- We publish material that is researched, cited, edited and reviewed by licensed medical professionals.
- It feels good to know true freedom these days.
- Soon he was obsessed with nitrous oxide, “the drug I ‘fiend’ for, by far, the most,” he wrote.
- You can experience a therapeutic benefit in putting some words in writing that you find hard to share with a therapist.
The cycle was vicious and I became sicker and sicker. I was a shell of a person and I almost lost my life because of you.
Look to the future.
He is a frequent presenter on a variety of topics such as assessment, sexual behavior in children, ethics, dreamwork and trauma. He is a certified practitioner of DreamTending and a qualified clinical supervisor. Her core belief is that love is more powerful than the wounds we have experienced, and, in fact, can cause us to become our strongest at those places.
- There is no obligation to enter treatment and you can opt out at any time.
- While our clinical team recommends therapeutic writing, we also know there is more to accomplish for a successful recovery.
- Alcohol was my lover and I had to say goodbye.
- You couldn’t handle even a few special days off so others could shine.
Afterwards, I went to an inpatienttreatment centerwhere I made friends with a bunch of other people whose lives, like mine, you had wrecked. We bonded over and shared stories about what you’d done, what you’d made us do. Joined Find Addiction Rehabs with extensive experience in the field of addiction treatment.
Guidelines for Writing a Goodbye Letter to Drugs
We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers.
